How to Keep Healthy 如何保持健康英语作文

People often ak and are aked that what i the mot important thing in life. Some people anwer that family i the mot important and other ay love, work or money. In my opinion, health i the mot important in life. However, how to keep healthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

Firtly, being poitive. A poitive attitude toward life mut be good to health. It alo bring you power to overcome dieae. Secondly, taking exercie regularly. Taking exercie regularly or even every day help you build a h2 body which i the bae of health. Exercie can improve the ability of the body to fight dieae. Thirdly, making friend, becaue friendhip i an important part to influence your health. Many tudie how that people with a wide range of ocial contact get ick le than thoe who don't. I alway feel better when I am with friend than when I am alone. Finally, eating properly, having good ret and building normal daily routine are alo important to health.

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

Health i a problem we hould attach importance to. Only build a healthy body can u live a better life.

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

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